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4 Triggers That Could Be Worsening Your Child's Asthma

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If your child has asthma, he or she may struggle daily to keep his or her symptoms under control. While your child's pediatrician may prescribe medications to help alleviate the symptoms, parents can do more. To prevent future flare-ups, you should first identify the triggers that are causing an attack. Once you do, helping your child breathe more easily won't be a challenge.

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Pregnancy Insomnia: 5 Dos and Don'ts to Help You Rest Easy

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Insomnia during pregnancy is a common experience for many women, especially during the third trimester. If you find your quality of sleep has been affected during your pregnancy, there are ways to combat this. Follow these simple dos and don'ts to improve your sleep and health.

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